Weigh In record (no journal entry) for 08 March 2021
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182.3 lb
Lost so far: 32.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1467 kcal
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Fat: 27.77g | Prot: 119.93g | Carb: 185.03g.
Breakfast: Vitalinea Yoghurt Kers, AH Kipfilet Sweet Chili, AH Dunne Maïswafels Paprika. Lunch: Quinoa (Gekookt), Rabeko Zero Calorie Sauce Sweet Hot Chili, AH Magere Spekblokjes, AH Snoepgroente Tomaat, AH Gemengde Sla. Dinner: Milbona Halfvolle Melk, Everyday Zelfrijzende Bloem, Tilapia (Vis), Boni Preiwit, Delhaize Krielaardappeltjes. Snacks/Other: Hero B'tween Zero Chocolade & Hazelnoot , Hero B’Tween Zero Witte Chocolade , Mandarijn, AH Doosjevol Mango Stukjes. more...
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losing 1.5 lb a week
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