Weigh In record (no journal entry) for 08 March 2021
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197.5 lb
Lost so far: 49.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1431 kcal
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Fat: 32.26g | Prot: 46.44g | Carb: 230.16g.
Breakfast: Leichter Genuss Frischkäse Light, Penny Markt Geflügel-Bierschinken, Harry Vital + Fit Brot. Lunch: Riesa Hartweizen Nudeln. Snacks/Other: Gut & Günstig Schoko Brötchen. more...
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losing 6.2 lb a week
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Alfrigg1's weight history
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