Weigh In record (no journal entry) for 07 March 2021
|
120.6 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2021:
|
910 kcal
|
Fat: 23.41g | Prot: 43.24g | Carb: 135.30g.
Breakfast: Durazno, Zumo de Limón, Banana, La Perla Pan Multi Semillado, Leche Descremada, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Arlistán Café Instantáneo Suave. Lunch: SanCor Queso Cremoso Sancor, Queso Azul o Roquefort, Pechugas de Pollo (o Cocidas), Huevo Duro. Dinner: La Serenísima Queso Sardo. Snacks/Other: Cabsha Bocadito. more...
|
|
2194 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monica037's weight history
|