Weigh In record (no journal entry) for 08 March 2021
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158.7 lb
Lost so far: 28.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1234 kcal
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Fat: 42.57g | Prot: 89.76g | Carb: 124.69g.
Breakfast: Telur Puyuh, Telur Puyuh, Telur Puyuh, Usus Ayam, Bubur Ayam. Lunch: Bakso Ikan, Tahu, Bakso Ikan. Dinner: Alfamart Selai Coklat Kacang, Selai Kacang, Top Baker Roti Tawar. Snacks/Other: Kerupuk Makanan Ringan, Pisang. more...
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1950 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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