Weigh In record (no journal entry) for 08 March 2021
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151.2 lb
Lost so far: 13.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1243 kcal
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Fat: 57.91g | Prot: 45.60g | Carb: 140.03g.
Breakfast: Alpukat. Lunch: Telur Dadar, Ikan Lele, Nasi Putih, Telur Rebus. Snacks/Other: Jeruk, Superindo Kerupuk Kemplang Panggang, Roti Panggang. more...
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losing 0.2 lb a week
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+62 895-6099-57462's weight history
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