Weigh In record (no journal entry) for 08 March 2021
|
149.7 lb
Lost so far: 35.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2021:
|
517 kcal
|
Fat: 20.63g | Prot: 22.41g | Carb: 59.93g.
Breakfast: Telur Dadar, Nasi Goreng. Dinner: Air Kelapa. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sihombinggenessya's weight history
|