Weigh In record (no journal entry) for 07 March 2021
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141.1 lb
Lost so far: 24.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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1609 kcal
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Fat: 80.83g | Prot: 68.66g | Carb: 145.38g.
Breakfast: Fried Egg , Grated Cheddar Cheese, Woolworths High Fibre Whole-Wheat Brown Bread, Droewors, Cadbury Top Deck. Dinner: Woolworths High Fibre Whole-Wheat Brown Bread. Snacks/Other: Chocolate Ice Creams , Cadbury 5Star. more...
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gaining 0.3 lb a week
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