Weigh In record (no journal entry) for 27 November 2013
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121.7 lb
Lost so far: 8.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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195 kcal
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Fat: 3.01g | Prot: 6.97g | Carb: 209.47g.
Breakfast: Everyday Rijstwafel. Lunch: Everyday Rijstwafel. Dinner: Ijsbergsla, Komkommer (met Schil), wortel, Gesneden Ham (Extra Dun), Tomaten. Snacks/Other: Koekje, Pompelmoes, Everyday Rijstwafel. more...
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losing 0.8 lb a week
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