Weigh In record (no journal entry) for 07 March 2021
|
192.2 lb
Lost so far: 21.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2021:
|
1461 kcal
|
Fat: 57.95g | Prot: 55.82g | Carb: 190.41g.
Breakfast: Gewürzgurken, Bananen Pancake, Dinkelbrot, Gekochtes Ei, Spiegelei ohne Fett, Erdnussbutter, Cornatur Aufschnitt, Käse, Zopf, Nutella Nutella, Alnatura Ahornsirup, Protein Muffin, Kaffee, Erdbeermarmelade. Lunch: Clementinen, Banane. Dinner: Thai Kitchen Kokosmilch, Kaffee, Fenchel, Lauch, Gemischter Salat, Zucchini. Snacks/Other: Migros Dunkle Schokolade. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MiA Orca's weight history
|