Weigh In record (no journal entry) for 27 November 2013
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147.7 lb
Lost so far: 20.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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2206 kcal
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Fat: 50.84g | Prot: 207.88g | Carb: 231.63g.
Breakfast: MyProtein Peanut Butter, 1% Fat Milk, MyProtein Impact Whey Protein. Lunch: Colman's Wholegrain Mustard, Kallo Wholegrain Rice Cakes, Sainsbury's Wholewheat Penne Pasta, Hellmann's Lighter Than Light Mayonnaise, Tuna in Water (Canned). Dinner: Mixed Grain Bread, Heinz BBQ Sauce, Chicken Breast Meat. Snacks/Other: Cadbury Highlights Hot Chocolate, Silver Spoon Half Spoon Sugar, Nestle Frosted Shreddies, Cod Liver Fish Oil. more...
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2804 kcal
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Activities & Exercise:
Exercise machine (fast) - 22 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 7 hours and 56 minutes, Sitting - 5 hours and 17 minutes, Resting - 1 hour and 15 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 15.4 lb a week
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