Weigh In record (no journal entry) for 07 March 2021
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123.9 lb
Lost so far: 21.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1673 kcal
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Fat: 77.58g | Prot: 97.09g | Carb: 139.57g.
Breakfast: Fumadinho Fiambre de Frango, Continente Pão de Forma Integral, Nestlé Brasa, Continente Equilibrio Adoçante em Pó. Lunch: Batatas (sem Casca, com Sal, Cozido), Raia. Dinner: Ovo, Continente Miolo de Camarão 80-100, Continente Cogumelos Laminados , Fumadinho Fiambre de Frango, Continente Tostas Trigo Integrais Extra Finas, Castelões Queijo Curado . Snacks/Other: Panrico Donut Americano, Jacquot Bombons Praline, Sondey Bolachas de Arroz, El Mandarin Pudim Flan Zero. more...
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gaining 0.4 lb a week
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