Weigh In record (no journal entry) for 07 March 2021
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190.1 lb
Lost so far: 13.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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1415 kcal
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Fat: 59.77g | Prot: 95.02g | Carb: 123.30g.
Breakfast: Pão de Mistura Torrado, A Vaca que ri Queijo Fundido Light. Lunch: Batatas Fritas Caseiras, Pernil de Porco Assado. Dinner: Arroz Branco (Longo, Cozido), Costeleta de Porco no Forno ou Grelhada, Sopa de Legumes. Snacks/Other: President Queijo Brie, Pão Branco, Prozis Veggie Mylk Soy+. more...
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gaining 12.3 lb a week
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