Weigh In record (no journal entry) for 27 November 2013
|
198.2 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2013:
|
2358 kcal
|
Fat: 108.79g | Prot: 111.43g | Carb: 220.34g.
Breakfast: salatgurke, weizenbrötchen, Gut & Günstig Würzige Remoulade, tomate, pute, käse, TiP H-Vollmilch 3,5%. Lunch: Tomatensoße, Reis (Gekocht), Gefüllte Paprika. Dinner: Dulano Lachsschinken, Du darfst Apfel-Zwiebel-Leberwurst, Grafschafter Korn an Korn. Snacks/Other: Aldi Weizenbrötchen, Senf, Bauerngut Grill-Bratwurst. more...
|
|
2744 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 9 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kfle77's weight history
|