Weigh In record (no journal entry) for 07 March 2021
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225.5 lb
Lost so far: 18.3 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1397 kcal
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Fat: 35.40g | Prot: 56.14g | Carb: 213.94g.
Breakfast: Ananas, Chiquita Banane, Orangen. Lunch: Edeka Mangosorbet, Gemischter Salat mit Dressing, Jütro Ofengemüse Mediterran, Weißer Reis, Kania Bratensoße , Putenbrust. Dinner: Nordwaldtaler Zarte Haferflocken, Orangen, Chiquita Banane, Alpro Natur. Snacks/Other: Apfelkuchen. more...
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steady weight
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