Weigh In record (no journal entry) for 07 March 2021
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137.6 lb
Lost so far: 10.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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418 kcal
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Fat: 23.57g | Prot: 11.45g | Carb: 47.96g.
Breakfast: Hortifruti Abacate. Lunch: Batatas (sem Casca, com Sal, Fervido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Azeite de Oliva Extra-Virgem, Agro Nippo Moyashi (Broto de Feijão), Batatas (sem Casca, com Sal, Fervido), Shitake, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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losing 1.5 lb a week
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