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arodriguez888
Journal
23 Jan 11
arodriguez888's Journal, 23 January 2011
arodriguez888's Profile
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Weigh In record (no journal entry) for 23 January 2011
196.6 lb
Lost so far:
0.4 lb
.
Still to go:
28.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2011:
1569 kcal
Fat: 69.92g | Prot: 105.59g | Carb: 103.51g.
Breakfast:
Loco Salad with Creamy Cilantro Dressing, Beef Frankfurter or Hot Dog, Bacon, Chilaquiles, Tortilla Casserole with Salsa and Cheese, Corn Tortillas.
Lunch:
Corona Extra, Premium Original Saltine Crackers, Shrimp Cocktail (Shrimp with Cocktail Sauce).
Dinner:
Flame Grilled Chicken Wing, Flame Grilled Chicken Breast.
more...
2172 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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arodriguez888's weight history
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