Weigh In record (no journal entry) for 07 March 2021
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162.7 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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2064 kcal
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Fat: 81.98g | Prot: 75.05g | Carb: 249.96g.
Breakfast: Banaan, Rozijnen (zonder Pit), Alpro Amandelmelk Ongezoet, Quaker Havermout, AH Versgeperst Sinaasappelsap, Gekookt Ei, Geroosterd Witbrood, Kaas, Cappuccino. Lunch: AH Pitloze Witte Druiven, AH Rijstwafels Zeezout, Johma Garnalensalade, Appel, Jumbo Roomkaas met Knoflook en Kruiden, Wasa Knäckebröd Volkoren. Dinner: Danone Danio Stracciatella, De Vegetarische Slager Bratwurst, Daily Chef Bloemkool Broccoli Stamppot met Gehaktballetjes. Snacks/Other: AH Kipgrillworst Plakjes, Bruine Boterham, Aardbeien. more...
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losing 0.2 lb a week
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