Weigh In record (no journal entry) for 07 March 2021
|
170.2 lb
Lost so far: 4.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2021:
|
949 kcal
|
Fat: 46.64g | Prot: 57.45g | Carb: 73.97g.
Breakfast: Merci Шоколадные Конфеты. Lunch: Колбаса Докторская, Хлеб, Огурец (без Кожуры), Гречка Отварная, Жареная или Запеченная Свиная Отбивная. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Merkles's weight history
|