Weigh In record (no journal entry) for 07 March 2021
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139.8 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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1966 kcal
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Fat: 81.87g | Prot: 61.54g | Carb: 243.75g.
Breakfast: Apples (Without Skin) , Pirkka Pensasmustikka, Pear, Banana, Apples (Without Skin) , Watermelon. Lunch: Pullapirtti Korvapuusti, Vaasan Vaaleat Lounas Sämpylät (40g), Carrots, HK Mummon Lihapullat, Apetit Perinteinen Perunamuusi. Dinner: Casa Di Mama Pepperoni Salame. Snacks/Other: Fazer Jim, Fazer Maitosuklaa ja Valkoinen Suklaa, Fazer Fazerina. more...
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1711 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 37 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 2.3 lb a week
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