Weigh In record (no journal entry) for 27 November 2013
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171.5 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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2108 kcal
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Fat: 44.52g | Prot: 214.26g | Carb: 223.43g.
Breakfast: Jumbo Magere Milde Kwark, Quaker Havermout, Kiwi. Lunch: Jumbo Kipfilet, Jumbo Magere Milde Kwark, AH Olijfolie Traditioneel, Ei, Spitskool. Dinner: Jumbo Tilapiafilet, AH Meergranen Spaghetti, Jumbo Tapenade Zwarte Olijven, AH Olijfolie Traditioneel, Sperziebonen. Snacks/Other: AH Biogarde Magere Kwark, Jumbo Kwark Appel Kaneel, Bospeen, Jumbo Magere Franse Kwark, Banaan. more...
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losing 9.3 lb a week
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