Weigh In record (no journal entry) for 07 March 2021
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302.5 lb
Lost so far: 19.4 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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2217 kcal
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Fat: 95.50g | Prot: 171.88g | Carb: 170.52g.
Breakfast: Цельная Пшеничная Мука, Вареное Яйцо, Черника, Цукини, Огурец (с Кожурой), Monolith Frischkäse Magerstufe 2%, Norfisk Delikatessen Premium Räucherlachs. Lunch: Ананас, Leichter Genuss Hirtenkäse, Огурец (с Кожурой), Зеленый Лук, Редис, Iglo Backfisch. Dinner: Вареное Яйцо, Лук, Огурец (с Кожурой), Язык Говяжий Отварной, Arla Skyr Natur. Snacks/Other: Aldi Magerquark, Monolith Frischkäse Magerstufe 2%, Beste Ernte Erdbeeren Tiefgefroren. more...
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losing 4.9 lb a week
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 Comments
07 Mar 21 by member: Anjetta
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Habe selber nicht erwartet und war überrascht!
07 Mar 21 by member: keirin_irina
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