睡前43.20 起床42.35 凌晨喝火龍果雙奶(325g)
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93.3 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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1195 kcal
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Fat: 56.07g | Prot: 53.31g | Carb: 107.52g.
Lunch: 瑞穗 全脂鮮奶, 星巴克 (Starbucks) 每日精選咖啡(大杯), 萬歲牌 堅果補給(隨身包), 銀川糙米粉 銀川糙米粉, Now Foods 赤藻糖醇, 法芙娜 可可粉, 奧利塔 特級初榨橄欖油, 無糖豆漿, 玉米粉/粟粉, 雞蛋(整個). Dinner: 川七, 日本和牛風味 日本和牛風味純牛肉香腸, 藜麥(煮熟), 土魠魚, 虱目魚肚, 紅甜椒/紅色燈籠椒, 煮熟的蘆筍(新鮮), 糙米飯. Snacks/Other: Dr.Milker 極鮮乳脂肪無調整, 無糖豆漿, 無糖豆漿, Dr.Milker 極鮮乳脂肪無調整, 全聯 火龍果, 瑞穗 全脂鮮奶, 星巴克 (Starbucks) 每日精選咖啡(中杯), 杜老爺 超級曠世奇派酒釀黑櫻桃. more...
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1075 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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