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Trotz Schokoladenkuchen 300g weniger
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172.2 lb
Lost so far: 14.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1613 kcal
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Fat: 39.43g | Prot: 61.95g | Carb: 170.74g.
Breakfast: Gekochtes Ei, Edeka Schwarzwälder Schinken, Milfina Butter , Goldmarie Kürbiskernbrötchen. Lunch: Ja! Schmand, Weißes Weizenmehl (Allzweck), Rosewein, Rotbraune Kartoffeln (Fruchtfleisch und Schale), Milfina Butter , Junge Frühlingszwiebeln, Champignons Frisch, Spargel. Dinner: Mövenpick Walnuss, Rote Tomaten, Hüttenkäse (Fettarm 1% Milchfett), Mischbrot. Snacks/Other: Roter Tafelwein, Haribo Gummibärchen, Prosecco. more...
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losing 4.6 lb a week
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