Weigh In record (no journal entry) for 07 March 2021
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183.4 lb
Lost so far: 1.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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3151 kcal
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Fat: 103.01g | Prot: 256.32g | Carb: 295.62g.
Breakfast: Oatly Kauramaito Luomu, Kahvi. Lunch: Banaanit, Kahvi, Valio Eila Laktoositon Maitojuoma 3%, Rainbow Rasvaton Raejuusto 0,2%, Rainbow Sweet Chili Teriyaki Chicken. Dinner: Ketsuppi, Arla Feta 3%, Rainbow Raejuusto 2%, Atria Kunnon Arki Lihamakaronilaatikko. Snacks/Other: Keitetty Kananmuna, Oliiviöljy, Saarioinen Broiler-Makaronilaatikko, Arla Feta 3%, UniCafe Soija-Makaronilaatikko, Megaforce Energiajuoma Sugarfree. more...
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gaining 0.2 lb a week
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