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Diane.schultz
Journal
23 Jan 11
Diane.schultz's Journal, 23 January 2011
Diane.schultz's Profile
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Weigh In record (no journal entry) for 23 January 2011
125.0 lb
Lost so far:
5.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2011:
937 kcal
Fat: 20.48g | Prot: 43.56g | Carb: 89.86g.
Breakfast:
Quick Oatmeal (1 or 3 Minutes), French Vanilla Coffee Creamer Cups.
Lunch:
Swiss Processed Cheese, WASA LIGHT RYE BREAD *.
Dinner:
Brussels Sprouts (Frozen), Roasted Broiled or Baked Chicken.
Snacks/Other:
Budweiser Light Beer.
more...
1624 kcal
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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