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Naek terus yh bund. Tapi perasaan perut masih rata rata aja 🤣, positif thinking mungkin yang naek otot
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118.2 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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2662 kcal
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Fat: 104.16g | Prot: 148.85g | Carb: 287.84g.
Breakfast: Misoa, Air Kelapa, Pisang Goreng, Roti Goreng, Bubur Ayam, Siomay, Kacang Sangrai Kering (tanpa Garam). Lunch: Kacang, Kubis. Snacks/Other: Sari Roti Roti Sobek Coklat, Donat Dilapisi Coklat, Yakult Yakult, Pempek, Chia Seed. more...
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gaining 1.5 lb a week
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