Weigh In record (no journal entry) for 06 March 2021
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196.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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2087 kcal
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Fat: 67.87g | Prot: 96.06g | Carb: 228.32g.
Breakfast: Activia Strawberry Yogurt, H.T. Traders Demerara Sugar, Bananas, Lemon, Coffee (Brewed From Grounds), Coffee-Mate Original. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Dare Vinta Original Crackers, Grilled Cheese Sandwich. Dinner: Red Table Wine , pasta & meatballs (home made), Asparagus, Cooked Green String Beans (Fat Added in Cooking), Pork Chop. Snacks/Other: Christie Lifestyle Cranberry Citrus Oat Crunch, Reese's 2 Peanut Butter Cups, Waterbridge Belgian Extra Dark Chocolate 72% Cocoa, Coffee-Mate Original, Coffee (Brewed From Grounds), H.T. Traders Demerara Sugar. more...
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2656 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 0.1 lb a week
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