Weigh In record (no journal entry) for 23 January 2011
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191.6 lb
Lost so far: 4.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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1385 kcal
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Fat: 87.03g | Prot: 53.95g | Carb: 97.43g.
Breakfast: Milk, dark chocolate cream, Coffee, 100 Calorie Cottage Doubles - Pineapple. Dinner: Flauta with Chicken. Snacks/Other: Chive & Onion Cream Cheese. more...
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gaining 1.0 lb a week
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