Weigh In record (no journal entry) for 26 November 2013
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120.1 lb
Lost so far: 0 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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461 kcal
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Fat: 6.72g | Prot: 36.27g | Carb: 71.19g.
Lunch: Honeycrisp Apples, Dairyland Fat Free Cottage Cheese. Dinner: Cooked Brussels Sprouts (from Fresh), Skinless Chicken Breast. Snacks/Other: Gala Apples. more...
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losing 7.0 lb a week
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