Weigh In record (no journal entry) for 26 November 2013
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153.0 lb
Lost so far: 3.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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2680 kcal
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Fat: 144.77g | Prot: 171.02g | Carb: 150.67g.
Breakfast: Cheesecake Factory Beet and Goat Cheese Salad, Macaroni or Pasta Salad, Fit & Active Meatball Stuffed Sandwich, AMC Movie Theater Popcorn (Small), Subway 6" Turkey Breast, Tzatziki, Salami, Cheddar Cheese. Lunch: Boiled Egg, Tyson Foods Teriyaki Chicken Thighs. more...
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gaining 6.3 lb a week
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topoisomeras's weight history
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