Weigh In record (no journal entry) for 06 March 2021
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217.8 lb
Lost so far: 27.0 lb.
Still to go: 217.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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522 kcal
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Fat: 31.75g | Prot: 28.50g | Carb: 30.75g.
Lunch: Subway White Chocolate Macadamia Nut Cookie, Subway Chicken Bacon Ranch Salad. more...
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losing 4.8 lb a week
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