Weigh In record (no journal entry) for 06 March 2021
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192.6 lb
Lost so far: 2.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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2123 kcal
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Fat: 69.76g | Prot: 61.00g | Carb: 205.76g.
Breakfast: Cream Cheese , Thomas' Everything Bagel, Fried Egg, HEB Maple Thick Cut Bacon, Whole Milk, Coffee, Sugar. Lunch: Mixed fruit smoothie. Dinner: Kikkoman Katsu Sauce, Private Selection Broccoli Florets, Macaroni or Pasta Salad, Giant Eagle Sesame Ginger Rice , Chicken katsu. Snacks/Other: Rhinegeist Truth IPA, Water . more...
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470 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Samsung Health - 23 hours and 30 minutes. more...
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losing 0.0 lb a week
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