Weigh In record (no journal entry) for 26 November 2013
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151.4 lb
Lost so far: 1.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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1831 kcal
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Fat: 47.38g | Prot: 69.74g | Carb: 255.27g.
Breakfast: Pita Bread, Dunkin' Donuts Coffee with Sugar. Lunch: Peanut Butter and Jelly Sandwich, Mayonnaise, Tuna in Water (Canned). Dinner: Berryhill Grilled Fish Taco, Sierra Nevada Pale Ale. Snacks/Other: Snickers Bar, Chocolate Covered Raisins, Oreo Reduced Fat Chocolate Sandwich Cookies. more...
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2555 kcal
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Activities & Exercise:
Running - 6/mph - 39 minutes, Sleeping - 8 hours, Resting - 6 hours and 58 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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