sherriboseski's Journal, 04 March 2021

189.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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2320 kcal

Fat: 87.87g | Prot: 71.64g | Carb: 335.04g.   Breakfast: Coconut Meat, Milk (Nonfat) , Presweetened Shredded Wheat Cereal. Lunch: Kirkland Signature Smoked Salmon, Aunt Millie's Hearth Deli Rye Bread, Cream Cheese . Dinner: Banana, Marinos Chocolate Italian Ice. Snacks/Other: Butter (Salted) , Jewel Irish Soda Bread, Lucerne Low Fat Yogurt - Plain , Bananas , Great Value Low Fat Vanilla Yogurt, Pistachio Nuts , Chocolate Coated Granola Bar. more...

2801 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...