Weigh In record (no journal entry) for 04 November 2018
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1017 kcal
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Fat: 23.62g | Prot: 46.13g | Carb: 156.96g.
Lunch: Cazuela de Pollo. Dinner: Café, Pasta Fresca, Tomates Rojos, Tortilla. Snacks/Other: Té de Hierbas, Lider Nalca, Plátano, Huevo Duro, Ambrosoli Frugelé. more...
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