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Ick day
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183.5 lb
Lost so far: 6.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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55 kcal
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Fat: 0.18g | Prot: 0.28g | Carb: 14.64g.
Breakfast: Apples . more...
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gaining 7.0 lb a week
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Nassiri's weight history
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