Dharma!'s Journal, 06 March 2021

105.2 lb Lost so far: 5.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 50.65g | Prot: 87.70g | Carb: 161.55g.   Breakfast: Muffin Semplice, Latte Arborea Latte Parzialmente Scremato. Lunch: Torta di Mele, Coop Melanzane, Zucchine e Peperoni Grigliati , Aia Aequilibrium Petto di Tacchino al Forno. Dinner: Natur House Budino Slimbel, Latte Arborea Latte Parzialmente Scremato. Snacks/Other: Mulino Bianco Cracker Integrali, Noci, Esselunga Mandorle Sgusciate, Banana. more...

401 kcal

Activities & Exercise: Elliptical - 1 hour, Google Fit - 23 hours. more...