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Boem! Het begin is er😁
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229.3 lb
Lost so far: 10.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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1278 kcal
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Fat: 43.33g | Prot: 64.58g | Carb: 152.46g.
Breakfast: Honing, Rozijnen (zonder Pit), AH Muesli 4-Granen, AH Magere Franse Kwark. Lunch: Calvé Pindakaas met Stukjes Noot, AH Pittige Kipsalade, Kadetje. Dinner: Unox Pittige Erwtensoep. more...
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2788 kcal
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Activities & Exercise:
Cleaning - 20 minutes, Showering - 10 minutes, Grocery Shopping - 30 minutes, Washing Dishes - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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