Weigh In record (no journal entry) for 06 March 2021
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143.7 lb
Lost so far: 20.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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949 kcal
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Fat: 28.30g | Prot: 29.08g | Carb: 153.03g.
Breakfast: Roma Malkist Crackers (2), Finna Food Sambal Terasi Uleg, Kerupuk Beras, Bakso Daging Babi, Nasi Goreng tanpa Daging. Lunch: Kacang Hitam (Biji Matang, dengan Garam, Dimasak, Direbus), Ayam Goreng, Nasi Putih. Snacks/Other: Durian. more...
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losing 0.1 lb a week
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