Weigh In record (no journal entry) for 06 March 2021
|
198.2 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2021:
|
2556 kcal
|
Fat: 109.35g | Prot: 94.65g | Carb: 161.16g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Ferrero Ferrero Rocher, Beef Rolls, Stuffed with Vegetables or Meat Mixture in Tomato-Based Sauce, San Miguel Lager. Dinner: Tesco Double Cream, Waitrose Coffee & Walnut Sponge Cake, Chicken Stir Fry. more...
|
|
2114 kcal
|
Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Must tang2's weight history
|