Weigh In record (no journal entry) for 06 March 2021
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119.9 lb
Lost so far: 3.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1522 kcal
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Fat: 40.11g | Prot: 113.33g | Carb: 185.09g.
Breakfast: SZ Crema Spalmabile Dark, Milbona Latte di Soia, Fragole, Albume d'uovo, Fiocchi d'Avena, Prozis Oatmeal + Whey Protein Lemon Pie. Lunch: Rio Mare Tonno al Naturale, Parmigiano (Grattugiato), La Molisana Farfalle Integrali, Peperone Rosso Dolce, Zucchine, Sugo di Pomodoro. Dinner: Olive Verdi, Insalata Mista Verde, Prosciutto Crudo, Olio Extra Vergine di Oliva, Molino Spadoni Farina tipo 1, Funghi Cotti. Snacks/Other: Kiwi, Cacao in Polvere (non Zuccherato), Milbona Skyr Bianco Magro 0,2%, Mandarino. more...
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steady weight
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