Weigh In record (no journal entry) for 06 March 2021
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165.1 lb
Lost so far: 16.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1275 kcal
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Fat: 53.74g | Prot: 77.93g | Carb: 108.19g.
Breakfast: Caffè Decaffeinato, Tè Verde, Fage Fruyo 0% Fragola, Mirtilli, Fragole, Kiwi, Banana, Cameo Torta al Cioccolato, Kefir. Lunch: Guacamole, Ponti Aceto di Mele, Bonduelle Gentilina, Caldirola Lambrusco, Scalogno o Cipollotti, Olio Extra Vergine di Oliva, Caffè Decaffeinato, Pomodorini, Olive, Pesce Spada Cotto. more...
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losing 0.4 lb a week
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