Weigh In record (no journal entry) for 06 March 2021
|
233.0 lb
Lost so far: 20.5 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2021:
|
1772 kcal
|
Fat: 103.22g | Prot: 190.05g | Carb: 20.69g.
Breakfast: 韩国辣酱, Purland eisbein, Landvogt Frische Eier aus Bodenhaltung, Leichter Genuss Quark. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zczyc's weight history
|