Weigh In record (no journal entry) for 06 March 2021
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222.0 lb
Lost so far: 13.9 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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427 kcal
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Fat: 5.97g | Prot: 33.64g | Carb: 72.29g.
Breakfast: Suco de Limão. Lunch: Patinho Grelhado, Brócolis (Inteiro, Congelado). Dinner: Batata Inglesa. Snacks/Other: Mamão Papaia, Qualitá Uva sem Semente Crimson, Banana Nanica. more...
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losing 2.3 lb a week
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