Weigh In record (no journal entry) for 06 March 2021
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182.8 lb
Lost so far: 32.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1477 kcal
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Fat: 33.40g | Prot: 80.40g | Carb: 215.86g.
Breakfast: LU Heudebert Naturel, Vitalinea Yoghurt Kers, Maribel Aardbeien Confituur Light. Lunch: Quinoa (Gekookt), Rabeko Zero Calorie Sauce Sweet Hot Chili, AH Gerookte Zalm, Gekookte Wortelen, AH Gemengde Sla. Dinner: AH Pastasaus Traditionale, Vache Bleue Emmental Light, Boni Ananas Diepvries , AH Kastanjechampignons, Rode Paprika, Delhaize Ontvette Ham, No Fairytales Wortel Tortilla. Snacks/Other: Hero B’Tween Zero Witte Chocolade , Zespri Kiwi Gold, Peren. more...
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steady weight
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