Weigh In record (no journal entry) for 06 March 2021
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1119 kcal
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Fat: 52.75g | Prot: 39.07g | Carb: 127.19g.
Breakfast: Buah Naga, Keju Cheddar, Quaker Oat, ABC Saus Sambal , Jeruk. Lunch: Putih Telur, Telur Rebus. Dinner: Alpukat, ABC Sardines dalam Saus Cabai, Nasi Putih (Butir-Sedang, Dimasak), Kentang Rebus. Snacks/Other: Roma Wafello Choco Blast. more...
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gaining 0.4 lb a week
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