Weigh In record (no journal entry) for 03 March 2021
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189.8 lb
Lost so far: 0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1312 kcal
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Fat: 24.86g | Prot: 62.61g | Carb: 222.92g.
Breakfast: Marinos Chocolate Italian Ice, Milk (Nonfat) , Presweetened Shredded Wheat Cereal. Lunch: Bob Evans Low-Fat Strawberry Yogurt, Salad Dressing, Aunt Millie's Hearth Deli Rye Bread, Kirkland Signature Smoked Salmon. Dinner: Cream Cheese , Kirkland Signature Smoked Salmon, Aunt Millie's Hearth Deli Rye Bread. more...
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2851 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.1 lb a week
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