Weigh In record (no journal entry) for 02 March 2021
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122.8 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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2187 kcal
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Fat: 88.02g | Prot: 198.04g | Carb: 150.02g.
Breakfast: 宜家 软式面包, 鸡胸肉（烧烤，油炸或是煎）, 煎鸡蛋, 唯品 纯牛奶. Lunch: 红烧鸡, 羽衣甘蓝, 橄榄油, 茄意欧 小扁豆, 煮鸡蛋, 吴越田圃 美式杂菜, 花菜, 泰森 鸡小胸. Dinner: 清蒸鲈鱼, 燙青菜, 肌肉小王子 鸡胸丸, 香蕉, 煮熟的鸡蛋白, Myprotein Impact Whey Protein（Coconut）. Snacks/Other: 拿铁咖啡, 红薯／地瓜. more...
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losing 7.7 lb a week
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