layneoliveira's Journal, 05 March 2021

153.9 lb Lost so far: 33.5 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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753 kcal

Fat: 31.05g | Prot: 29.42g | Carb: 88.39g.   Lunch: Frimesa Bisteca Suina, Salada de Alface com Vegetais Variados, Parati Granofibra Barra de Cereais com Coco e Cobertura de Chocolate, Aurora Linguiça Toscana, Arroz Branco (Cozido), Batata Doce. Dinner: Ovo Cozido, Nissin Miojo de Galinha Caipira. more...

2384 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...