Weigh In record (no journal entry) for 05 March 2021
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122.8 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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825 kcal
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Fat: 26.08g | Prot: 35.12g | Carb: 107.90g.
Breakfast: Molenland Komijnekaas 30+, Lidl Eiwitbrood, Komkommer (met Schil). Lunch: AH Spinazie Feta Borek, CoolBest Strawberry Hill. Dinner: AH Spinazie Feta Borek, Lahmacun Homemade. Snacks/Other: AH Dikke Maiswafels met Zeezout. more...
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losing 2.6 lb a week
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seymaeslem's weight history
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